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Chefs Are Athletes
Free Assessment

Chef
Longevity
Scorecard

How long can your body sustain
the career you have built?

Most culinary professionals have no idea how close they are to breaking down, until it happens. This scorecard assesses your physical resilience and kitchen performance and gives you a clear, named picture of where you stand right now.

IT
Imrun Texeira
Red Seal Chef. Certified Personal Trainer. NASM Corrective Exercise Specialist. Top Chef Canada Semi-Finalist. I built this because I needed it and nobody had made it yet.

Takes 3 minutes  ยท  Results sent to your inbox

Section 01 of 04
Physical Load
How your body is holding up under the demands of the kitchen.
Section 02 of 04
Recovery and Sleep
What happens when you are off the line matters as much as when you are on it.
Section 03 of 04
Kitchen Performance
How your physical state is showing up in your work and your leadership.
Section 04 of 04
Career Sustainability
Whether the way you are operating now can carry you through the next decade.
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0
out of 100
Your diagnosis

Category Breakdown
Physical Load
0%
Recovery and Sleep
0%
Kitchen Performance
0%
Career Sustainability
0%
What happens next

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The Hospitality Longevity Protocol
A free mobility and recovery framework built specifically for culinary professionals. Start today, no equipment needed.
IT
Built by Imrun Texeira. Red Seal Chef, Certified Personal Trainer, NASM Corrective Exercise Specialist, and founder of Chefs Are Athletes. Your results and free protocol are on their way to your inbox.